Veganizar pratos tradicionais do Médio Oriente: Um Guia

(Leitura do blogue áudio por The Sultan)

When it comes to traditional Middle Eastern dishes, many people might think of rich, meat-heavy meals like kebabs and shawarma. But did you know that there are plenty of delicious and authentic Middle Eastern dishes that are naturally vegan? In this article, we’ll explore the world of vegan Middle Eastern cuisine, and give you some tips and recipes for veganizing some of your favorite traditional dishes.

First, let’s talk about some of the key ingredients that you’ll need in your vegan Middle Eastern kitchen. Spices are a must-have, of course, and you’ll want to stock up on things like cumin, coriander, turmeric, and sumac. Other essential ingredients include things like tahini, pomegranate molasses, and fresh herbs like parsley, mint, and cilantro.

One of the best things about vegan Middle Eastern cuisine is that it’s often centered around fresh, healthy ingredients like fruits, vegetables, and grains. For example, a classic vegan Middle Eastern dish is mujadara, which is a lentil and rice dish that is often served with caramelized onions and a simple salad of tomatoes, cucumbers, and parsley. Another popular vegan dish is fattoush, which is a salad made with fresh herbs, tomatoes, cucumbers, and crispy pita bread.

Another great thing about vegan Middle Eastern cuisine is that it’s often quite easy to make. For example, you can make a delicious vegan version of falafel by simply swapping out the traditional meat filling for a mixture of chickpeas, herbs, and spices. And when it comes to veganizing traditional meat dishes like shawarma or kebabs, it’s often as simple as swapping in some marinated tofu or tempeh.

So if you’re looking to explore the world of vegan Middle Eastern cuisine, don’t be intimidated! With a few key ingredients and some simple recipes, you’ll be whipping up delicious and authentic vegan Middle Eastern dishes in no time. And who knows, you might even discover a new favorite dish in the process!